Archive of Podcast Episodes
and Free Events
Trauma occurs whenever you have an experience that’s so painful, overwhelming, or disruptive you don’t have time to process it in the moment. The energy of the experience needs to go somewhere, and if you’re not able to manage and release it quickly, it gets imprinted on your...
In this guided meditation we use rhythmic breathing to stimulate the pineal gland and expand your awareness through the third eye.
Recorded live May 26, 2020.
Physical abuse, alcoholism, addiction to drama and chaos, and more - they can all become family traditions. In this episode of Light Bridge Happy Hour we focused on breaking these traditions once and for all.
Recorded live Sunday, May 24, 2020.
What is it to live a meaningful life? And what does living life with purpose mean to you personally?
We live in a world of polarity, and our sense of meaning comes from how we manage the contrast between pleasure and pain, between what’s limiting and liberating. If life is too easy, if...
How do you stoke a passion for adventure when you're locked in quarantine? In this episode of Light Bridge Happy hour our focus is on excitement, enthusiasm, and adventure.
Recorded live Sunday, May 17, 2020.
This Light Bridge guided meditation helps activate and enhance your creative expression.
Recorded live May 12, 2020.
What is good sex? Instead of answering the question with a list of dogmatic rules and regulations, I’d like to describe good sex in terms of seven spiritual or "New Age" principles.
1. Let's start by combining three closely related spiritual principles. Good sex is an ideal blend of being...
In this episode of Light Bridge Happy Hour we explore and activate heroic action, especially during a widespread crisis.
Recorded live May 10, 2020.
This Light Bridge healing meditation helps you let go of any mental or emotional pain you may be clinging to, so you can embrace forgiveness, both for yourself and others.
Recorded live May 5, 2020.
Light Bridge Happy Hour is a celebration of joy, optimism, and healing energy. The focus of this session was how to push through resistance.
Recorded May 3, 2020.
